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STUTI KALRA

Stuti is an Internal Family Systems informed psychotherapist working with individuals and couples. She believes in bringing candour, curiosity and openness into her therapy room.

 

Her approach is rooted in building trust in an environment where clients can explore the experiences of all their parts without feeling judged or labeled. Her therapeutic style is grounded in mutual respect—she values her clients’ unique voices just as much as she values her own. 

 

As her favourite author Dr Irvin Yalom once said— 

 

“Only when one feels an insight in one’s bones does one own it. Only then can one act on it and change.”

 

This belief shapes her work as she helps clients build self-awareness, and take tangible steps towards meaningful change. 

 

When she's not working, Stuti loves to unwind with music, good food, and travel. She enjoys reading, petting cats, and letting her imagination roam free. These activities keep her grounded, curious, and open to the world, reminding her of the importance of connection and creativity both in and out of the therapy room.

QUALIFICATIONS

  • Certification in Internal Family Systems-Informed Therapy

    IFSCA, Canada
  • Masters in Applied Psychology (with Specialization in Clinical and Counseling Psychology)

    Tata Institute of Social Sciences (TISS), Mumbai
  • Bachelors (Hons) in Psychology

    Jamia Millia Islamia University, New Delhi

AREAS OF EXPERTISE

  • Couples Therapy
  • Self-Esteem
  • Stress
  • Grief and Loss
  • Communication Skills
  • Emotion Regulation
  • Goal-Setting
  • Self-Exploration
  • Anxiety
  • Depression
  • Work-Related Concerns

APPROACHES USED

  • Internal Family Systems (IFS)
  • The Gottman Method
    (Couples Therapy)
  • Cognitive-Behavioral Therapy (CBT)
  • Existential Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Deciding to start therapy is daunting, but you couldn't be in better hands than Stuti's. She is extremely approachable and thoughtful, so you feel completely at ease with her. Therapy is tough, and you need to be able to find someone willing to do the work with you while making you feel safe and comfortable throughout the process. I can assure you from my experience with her, that you couldn't be in better hands since she is genuinely invested in you and your journey.
  • As someone who feels very deeply, I have looked at my emotions as a hindrance in leading a normal life. Therapy with Stuti has not only helped me understand my own emotions and where they come from, but also how to address each feeling as it comes up, respectfully and with kindness towards my own self. I'm very happy that she's my therapist, she has played a very important role in my emotional growth. she asks very relevant questions that encourage you to find your own path based on your understanding of yourself. I would definitely recommend her to anyone who's looking for a therapist!

  • I started taking sessions with Stuti some time ago, and the experience has been incredibly helpful in every way. Stut is an incredibly generous and approachable person, creating a safe and welcoming environment that makes it easy to open up. Her empathetic nature ensures that I feel truly heard and understood. Through her guidance, I have learned to manage extreme situations/emotions with greater calm and clarity. Overall, the experience has been transformative, and has significantly improved my mental well-being.

  • I felt very heard. She always makes it a point to understand what I'm trying to convey and then asks me how I felt about a certain situation whenever I bring it up. I feel like I can really open up and I am safe in that space. She makes me feel very comfortable and I always love coming to therapy.

  • She's been very helpful and understanding and helps me go through my problems and concerns.

  • She's a very good listener and she helps me process difficult emotions. She really knows me so her suggestions are always matching with my personality. I'm glad she's my therapist!

  • I have been having sessions with Stuti since a few months now and she has been very helpful and made me feel comfortable in expressing myself. My comfort has been increasing with every session and I have had a good experience.

  • Very empathetic and understanding.

  • The session went amazing, the therapist was very helpful and actually knowledgable. She knew her stuff and tried her level best to help me out. She understood me very well, she was very straightforward in telling me if I was being too hard on myself.

  • She is very understanding and listens to my problems very carefully.

  • I can't be grateful enough to Stuti for today's session. I was really struggling and needed an outlet to vent and am so glad I had her to just listen to me, and for helping me sort my thoughts and getting me back on track towards managing it. I'm feeling so much better and am so grateful for her help today.

  • Stuti has been very patient with me. She has been great—knowing me so well, listening and noting minute details, remembering an incident from 6 months ago, helping me to get answers myself.

CLIENT TESTIMONIALS

MEET STUTI

If you resonated with anything you read above, Stuti is waiting to know how she can join you on your healing journey!

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Book a free Preliminary Consult with her right here.

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She is happy to answer any questions you have at stuti@heimatherapy.com.

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